PENDULUM DRILLS

TEAMWORK BETWEEN TWO PLAYERS

1st drill

1st drill 

Objective: – Mastering DIAGONAL SUPPORTING play

Name of combination teamwork:

  • diagonal pass and start up
  • dribbling – tempo pass

Description:

1: diagonal pass – moving into attacking diagonal

2: dribbling

3: bringing a player involved who is coming from back deep

4: after passing, running to defensive diagonal position

Repeat drill from the beginning.

Organization: 2   + 1 ball + 4 cone

Dimensions: 12×12 m.

Duration: 3 min.

2nd drill

2nd drill

Objective: – mastering SUPPORTING play along the DIAGONAL

Name of the teamwork combination:

– Horizontal „double pass” – deep pass

Description:

1: diagonal pass to diagonally positioned player, then immediately move to defensive diagonal

2: return pass and advance to attacking „edge” (of the rhombus (also called „diamond”) formation) position

3: deep pass, and movement to defensive diagonal

Repeat drill from the beginning.

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

3rd drill

3rd drill

Objective: – mastering SUPPORTING play along the DIAGONAL

Name of teamwork combination:

  • Running into empty space – tempo pass and sprint

Description:

1: lateral pass and moving to attacking diagonal

2: diagonal pass and moving to attacking diagonal

3: dribbling to the cone

Drill reverses direction.

Organization: 2 + 1 balls + 6 cone

Dimensions: 20×10 m.

Duration: 3 min.

4th drill

4th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– lateral pass – double pass– lateral pass

Description:

1: lateral pass and moving to diagonal attack

2-3: double pass and moving to diagonal attack

3: diagonal pass and moving to lateral edge

4: lateral pass

Drill reverses direction.

Organization: 2 + 1 ball + 6 cones

  • after 2 minutes, switch roles

Dimensions: 24×24 m.

Duration: 4 min.

5th drill

5th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

Vertical double pass – horizontal double pass

Description:

1: diagonal pass and running to diagonal attacking

2: diagonal pass and running to diagonal defending

Repeat the drill from the start.

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min. 

6th drill

6th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– „Getting behind”, ie. „breaking in from the outside” – crossing pass

Description:

1: lateral pass

2-3: getting behind

4: crossing pass

Drill reverses direction.

Organization: 2  + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

7th drill

7th drill

Objective:

-Practicing passing opposite to the direction of movement

Description:

1: dribbling to the cone

Movement in opposite direction of player without the ball

2: passing in direction opposite to movement

Repeat the drill from the start.

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

8th drill

8th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– double pass– lateral pass

Description:

1 – 2: “A”: double pass, ie. „breaking in from the inside”

2: “B”: diagonal pass and moving to lateral edge

3: “A”: Lateral pass and moving to defensive diagonal

Repeat the drill from the start.

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

9th drill

9th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– diagonal pass – lateral pass – diagonal pass

Description:

1: diagonal pass and moving to lateral edge

2: lateral pass and moving to attacking diagonal

3: diagonal pass and moving to defensive diagonal

Repeat the drill from the start.

Organization: 2 + 1 ball + 4 cones

  • every 2 minutes: switch roles

Dimensions: 12×12 m.

Duration: 4 min.

10th drill

10th drill

Objective: mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– dribbling along diagonal – pass in opposite direction to movement

Description:

1: dribbling along diagonal, while teammate moves to the other attacking diagonal

2: pass in opposite direction to movement

3: positioning on the diagonal

Repeat the drill from the start.

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

 

TEAMWORK BETWEEN THREE PLAYERS

11th drill

11th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Return pass – return pass – deep pass

Description:

1: return pass and moving to attacking diagonal

2: receiving pass in opposite direction to given pass

3: return pass and moving to lateral pass position

4: deep pass and moving to defending diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

12th drill

12th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– horizontal double pass– deep pass

Description:

1: “diagonal pass and start” into attacking diagonal

2: “return pass and start” into attacking edge position

3: deep pass to player breaking in deep

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

13th drill

13th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– horizontal double pass– crossing pass – crossing pass

Description:

1: “diagonal pass and start” into attacking diagonal

2: “return pass and start” into attacking edge position

3: crossing pass and positioning to defending diagonal

4: crossing pass and moving out to cone

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

14th drill

14th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– lateral pass – deep pass – crossing pass

Description:

1: “lateral pass and start” to attacking edge

– player in the center opens up space

2: pass into deep, then positioning into attack mode in defensive diagonal

3: crossing pass

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones

Dimensions: 15×15 m.

Duration: 5 min.

15th drill

15th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Return pass – lateral pass – crossing pass

Description:

1: „A”: Return pass and move to attacking diagonal

2: “lateral pass and moving out” of formation’s area

3: Crossing pass to player moving out of formation’s area,

”A”: moving to defending diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switching roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

16th drill

16th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– „A”: Horizontal double pass – „B”: return pass and start in in combination with switching places

Description:

1 – 2: horizontal double pass

2: „A”: „return pass – starting in”

„C”: runs to place vacated by „A”

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switching roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

17th drill

17th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Horizontal double pass – crossing pass

Description:

1: diagonal pass to player on attacking diagonal, then immediately move to attacking diagonal

2: return pass and start into opposite side for edge attack

3: crossing pass and move to defensive diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones

Dimensions: 15×15 m.

Duration: 5 min.

18th drill

18th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Practicing the “Horizontal double pass – deep pass – return pass” combination. Proceed there and back, continuous execution

Description:

1: diagonal pass and running to defensive diagonal

2: diagonal return pass and running to attacking diagonal

3: deep pass

4: diagonal return pass

5: diagonal return pass

Repeat the drill from the start from this point in the opposite direction.

Organization:

  • 3 players + 1 ball + 5 cones
  • Switch roles every 2 minutes

Dimensions: 24×12 m.

Duration: 6 min.

19th drill

19th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

-return pass – horizontal double pass – lateral pass – diagonal pass

Description:

1: “A”: Return pass to “B”

2 – 3: “B”: Horizontal double pass and move to ATTACKING DIAGONAL

– “A”: steps back to “B”’s position

4: “B”: pass to “A” and run to defensive diagonal

– “C”: runs to attacking diagonal of “A”

5: – “A”: plays to “C” who is running to attacking diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 3 cones

Dimensions: 15×15 m.

Duration: 5 min.

20th drill

20th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

-return pass – horizontal double pass – get behind

Description:

1: “A”: Return pass to “B”

2 – 3: “B”: Horizontal double pass and move to attacking diagonal

– “A”: step back to “B”’s position

4: “B”: pass to “A” and runs to attacking diagonal, getting behind

5: – “A”: plays to “C” who is running to attacking diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 3 cones
  • Switch roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

21st drill

21st drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

-return pass – horizontal double pass – lateral pass – diagonal pass

Description:

1: “A”: Return pass to “B”

2 – 3: “B”: Horizontal double pass and move to attacking diagonal

– “A”: steps back to “B”’s position

– „C”: runs to attacking diagonal

4: “B”: pass to “A” and run to defensive diagonal

– “C”: “A” runs to other’s attacking diagonal

5: – “A”: plays to “C” who is attacking diagonally

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 3 cones

Dimensions: 15×15 m.

Duration: 5 min.

22nd drill

22nd drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Horizontal double pass – crossing pass

Description:

1 – 3: “B”: “Return pass (“A”) and start into” attacking edge

2: “A”: “lateral pass (“C”) and start into” attacking diagonal

3: “C”: DIAGONAL pass

4 : “B”: steps back to “A”’s defensive diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 15×15 m.

Duration: 6 min.

23rd drill

23rd drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

-lateral pass –diagonal pass – up pass/return pass – starting up

Description:

1 – 2: “A”: “lateral pass to “C” and start into” attacking diagonal

2: “C”: diagonal pass

3-4: “A”: “up pass – return pass” combination

4:  “B”: “return pass – starting in”

5:  “A”: tempo pass to “B” and running to lateral edge

“C”: jogs to black cone

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 6 cones

Dimensions: 12×30 m.

Duration: 5 min.

24th drill

24th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

Lateral pass- double pass – open spaces

Description:

1: „A”: Lateral pass and running to attacking diagonal

2: „B”: diagonal pass and running to attacking diagonal

– „C” opens paces for  „B”

3: „A”: diagonal pass to „B” and runs to lateral edge

“C”: runs to “A”’s position

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 5 min.

25th drill

25th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– horizontal double pass – vertical double pass – switch places

Description:

1 – 2: after horizontal double pass, then running to attacking edge

3 – 4: after vertical double pass, running to lateral edge

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 5 min.

26th drill

26th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Horizontal double pass – crossing pass

Description:

1: diagonal pass to player on attacking diagonal, then immediately moving to attacking diagonal

2: return pass and start into opposite side attacking edge, switch places with teammate

3: crossing pass and moving to attacking diagonal

Repeat the drill from the start.

Organization:

  • 3 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 12×12 m.

Duration: 6 min.

TEAMWORK BETWEEN FOUR PLAYERS

27th drill

27th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Crossing pass – return pass – diagonal pass

Description:

1 – 2: Crossing pass – return pass to player moving to defensive diagonal

3: diagonal pass

4: returning to base formation

Repeat the drill from the start.

Organization:

  • 4 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 12×12 m.

Duration: 6 min.

28th drill

28th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Crossing pass – return pass – diagonal pass – diagonal pass

Description:

1 – 2: Crossing pass – return pass to player moving to defensive diagonal

3: diagonal pass

4: diagonal pass to player moving along the attacking diagonal

5: returning the ball to player in starting position, then moving back to base position

Repeat the drill from the start.

Organization:

  • 4 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 12×12 m.

Duration: 6 min.

29th drill

29th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Crossing pass – return pass – crossing pass

Description:

1 – 2: Crossing pass – return pass to player moving to defensive diagonal

3: Crossing pass and moves back to base formation

Repeat the drill from the start.

Organization:

  • 4 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 12×12 m.

Duration: 6 min.

30th drill

30th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Crossing pass – return pass – diagonal pass

Description:

1 – 2: crossing pass – return pass to player moving in defensive diagonal and start

3: diagonal pass and move back to base formation

4: diagonal pass to player positioned in defensive diagonal

Everyone returns to base formation and repeats the drill.

Organization:

  • 4 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimensions: 12×12 m.

Duration: 6 min.

31st drill

31st drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Crossing pass – return pass – diagonal pass

Description:

1 – 2: crossing pass – return pass to player moving in defensive diagonal and start

3: deep pass and return to base formation

4: return pass to player positioned along defensive diagonal

Everyone returns to base formation and repeats the drill.

Organization:

  • 4 players + 1 ball + 4 cones
  • Switch roles every 2 minutes

Dimension: 12×12 m.

Duration: 6 min. 

32nd drill

32nd drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Lateral pass and start, switching places

Description:

1: Lateral pass – start and switch places

Repeat the drill from the start.

Observation: The starting player runs inside!

Organization: 2 + 1 ball + 4 cones

Dimensions: 12×12 m.

Duration: 3 min.

33rd drill

33rd drill 

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

– Lateral pass – start

Description:

1 – 2: „Lateral pass – start”, „A” and „B” switch places

Repeat the drill from the start.

Organization:

  • 4 players + 1 ball + 4 cones

Dimensions: 24×12 m.

Duration: 5 min. 

34th drill

34th drill

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination:

  • Horizontal double pass – lateral pass and positioning to attacking diagonal play

Description:

1 – 2: horizontal double pass

3: lateral pass and running to attacking diagonal

3: „A”: switch places

  • „B”: running to defensive diagonal

Drill resumes in opposite direction.

Organization:

  • 4 players + 1 ball + 6 cones
  • Switch roles every 2 minutes

Dimensions: 30×15 m.

Duration: 6 min.

 

TEAMWORK BETWEEN FIVE PLAYERS

35th drill

35th drill 

Objective: – mastering DIAGONALLY SUPPORTING play

Name of teamwork combination

  • Return pass – lateral pass / getting behind – double pass – dribbling

Description:

– return pass (1)

– getting behind (2, 3)

– triple double pass (4,5)

– dribbling (6)

Organization:

  • 5 players + 1 ball + 5 cones

Dimensions: 20×15 m.

Duration: 5 min.

TEAMWORK BETWEEN SIX PLAYERS

36th drill

36th drill

Objective:

– Practicing the elements of style technique

Name of teamwork combination:

– Getting behind (1,2,3) – crossing pass / return pass / up pass (4,5,6) – return pass / crossing pass (7,8)

Organization:

– Every player while moving, skips one cone.

  • – Order of cones: – III., II. – IV., III. – V., IV. – I., V. – II.

Repeat the drill from the start.

  • 6 players + 1 ball + 6 cones

Dimensions: 30×15 m.

Duration: 5 min.

37th drill

37th drill

Objective: Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I:

– diagonal pass and running to defensive diagonal (1)

Cone II:

– diagonal return pass and running to attacking edge (2)

Cone III:

– deep pass and running to edge (of the diamond) (3)

Cone IV:

– right angle play (4)

Cone V:

– deep pass and running to defensive diagonal (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 15×15 m.

Duration: 5 min.

38th drill

38th drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I: – right angle play (1)

Cone II: – forward pass and running to attacking diagonal (2)

Cone III: – horizontal double pass (3,4)

Cone IV: – diagonal pass and running to attacking edge (4)

Cone V: – forward pass and running to lateral edge (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 12×18 m.

Duration: 5 min.

39th drill

39th drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I:

– right angle play (1)

Cone II:

– forward pass and running to lateral edge (2)

Cone III:

– lateral pass and running to attacking diagonal (3)

Cone IV:

– diagonal pass and running to attacking diagonal (4)

Cone V:

– diagonal pass and running to lateral edge (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 18×12 m.

Duration: 5 min.

40th drill

40th drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I: – lateral pass and running to attacking diagonal (1)

Cone II: – tempo pass and running to attacking diagonal (2)

Cone III: – tempo pass and running to attacking diagonal(3)

Cone IV: – double pass (4,5)

Cone V: – diagonal pass and running to lateral edge (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 20×20 m.

Duration: 5 min.

41st drill

41st drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I: lateral pass and running forward to receive pass (1)

Cone II: diagonal pass and running to attacking diagonal (2)

Cone III: step back for the ball, diagonal pass and start (1,3)

Cone IV: diagonal pass and running across attacking diagonal for long diagonal pass (4)

Cone V: long diagonal pass and running for lateral pass (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 24×18 m.

Duration: 5 min.

42nd drill

42nd drill

Objective:  Practicing the elements of style technique

 Task:

Every player practices a typical style technique at a given cone.

Cone I: diagonal pass and running to attacking diagonal(1)

Cone II: diagonal pass and running to lateral edge (2)

Cone III: lateral pass and running to attacking diagonal (3)

Cone IV: double pass (4,5)

Cone V: diagonal pass and running to defensive diagonal (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 24×16 m.

Duration: 5 min.

43rd drill

43rd drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I: lateral pass and running to attacking edge (1)

Cone II: deep pass and running to defensive diagonal (2)

Cone III: diagonal return pass and running to attacking diagonal (3)

Cone IV: diagonal pass and running to starting position (4)

Cone V: deep pass and running to lateral edge (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! Vi. The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 15×20 m.

Duration: 5 min.

44th drill

44th drill

Objective:  Practicing the elements of style technique. Y breaking down, diamond buildup

Task:

Every player practices a typical style technique at a given cone.

  • Cone I: lateral pass and running to attacking edge
  • Cone II, cone III, cone IV, cone V: Y breaking down, diamond buildup

1:  Cone II, cone III, cone IV, cone V:

The players at cone III and cone V, step back from deep all together, while the player at cone IV moves from deep. 2,3,4,5: The players, after breakdown of Y and created diamond, circulate the ball among themselves, then they sprint to their new starting positions..

Organization:

  • Continuous execution. The player performing the task always skips one cone! The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 18×18 m.

Duration: 5 min.

45th drill

45th drill

Objective:  Practicing the elements of style technique

Task:

Every player practices a typical style technique at a given cone.

Cone I: – diagonal pass and getting behind (1)

Cone II: – diagonal pass and start (2)

Cone III: – diagonal pass and running to defensive diagonal (3)

Cone IV: – diagonal pass and running to attacking edge (4)

Cone V: – deep pass and running to attacking diagonal (5)

Organization:

  • Continuous execution. The player performing the task always skips one cone! The order of flow: I. – III., II. – IV., III. – V., IV. – I., V. – II.
  • 6 players + 1 ball + 5 cones

Dimensions: 15×22 m.

Duration: 5 min.

46th drill

46th drill

Objective:  Practicing the elements of style technique Name of teamwork combination:

  • Return pass – start

Description:

1: return pass – start into attacking edge and switching

2 -3: crossing pass – return pass – start into attacking edge and combination switching

Repeat the drill from the start.

Organization:

  • Continuous execution.
  • 6 players + 1 ball + 6 cones
  • Switch roles every 2 minutes

Dimensions: 20×15 m.

Duration: 6 min.

47th drill

47th drill

Objective:  Practicing the elements of style technique Name of teamwork combination:

  • Return pass – start

Description:

1: return pass – start and switching

2 -3 : crossing pass – return pass – starting combination

Repeat the drill from the start.

Organization:

  • Continuous execution.
  • 6 players + 1 ball + 6 cones
  • Switch every 2 minutes

Dimensions: 20×15 m.

Duration: 6 min.

 

 

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